5 TIPS TO MAXIMISE YOUR PERSONAL TRAINER

Many of you reading this will already have a personal trainer at Concept. Hopefully you are already seeing results and achieving your goals with your trainer at ptpower.co.uk. If you or someone else is thinking about personal training to improve their fitness, heres a quick guide to help you get the most bang or your buck:

  1. Maximise your training time

Sounds obvious, but so many people turn up late – CONSISTENTLY! Your trainer has planned a session to last the hour or 30 minutes and by turning up late you will throw the whole session off kilter. try and plan a warm up in advance. ask our PT’s to teach you a general warm up and then simply be ready for the session when its your time. PT’s are usually busy with back to back clients so by being workout-ready it makes their lives easier, and will mean you are getting 100% workout time during your session. Stay on 10 mins late and do a proper cool down if you’re comfortable to do this yourself too.

  1. Set goalsSatisfied with his work out.

Always set goals with your PT. Goals you both agree with. use the SMART method of goal setting (specific, measurable, achievable, relative and time contained) to make sure you are both on the same page when it comes to what you are trying to achieve. If you want to improve a certain aspect of your fitness tell your trainer. It will focus your sessions and help you to achieve more, quicker.

  1. trust your trainer

While there are good and bad PT’s (like any industry) ALL trainers will have had to undergo some form of training. They should have an understanding of the best methods to help you succeed. Check their credentials, ask them for their areas of expertise, but you must listen to what they say. the worst kind of client is the one that pays for PT, then tells their trainer what they should be doing in the session.

  1. Do what you don’t love

This follows on from the above point. Your PT isn’t simply trying to make your life a misery while you are in the gym. the beauty of having a trainer is that they should be pushing to do what you don’t like or perhaps wouldn’t do yourself.

  1. take ownership

Your PT is not responsible for your results. The only person who is in charge of what you get out of your sessions is you. If your goal is to lose weight, you must eat right. If you want to run a marathon, you got to get the miles in etc etc. Your PT sees you for 30-60 minutes 1-4 times per week. In the course of day thats nothing. they are only responsible for 1 out of the 24 hours you are around. Its up to you. before you blame your trainer, ask yourself whether you are doing everything you can OUTSIDE of the gym to maximise your training in it.

there you have it guys – 5 quick tips to maximise your personal training. If you haven’t made the call, text or email do it now. Get it in your diary and value your training time. When you achieve your goals, it will be worth every penny and every second.

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How To Become A Personal Trainer

Being a personal trainer is a great career for people who are passionate about exercise and enjoy helping others. It can be a bit confusing trying to work out the best way to get started in this business, so here we explain everything you need to know to understand the process of getting qualified and becoming a personal trainer in the United Kingdom…

There are only four things you require in order to work as a personal trainer in the UK:

1) Level 2 Gym Instructor Qualification

The level 2 gym instructor course (also known as a fitness instructor course) is the usual starting point for a career in the fitness industry.

By itself, it entitles one to work as a gym instructor for a gym, health club or other fitness establishment in the UK and in many other countries.

As a level 2 qualification, it is at the same level as a school GCSE, so it’s not difficult to complete this course for people who do the necessary study. We have a 93% first-time pass rate for students on some gym instructor courses.

When studied on a part-time basis the course takes six weeks, and when studied full-time only eight days.

2) Level 3 Personal Trainer Qualification

Satisfied with his work out.

The level 3 personal trainer course entitles a person to work for themselves as a personal trainer in the UK and in many foreign countries.

At level 3 it is at the same level as an A-level or a BTEC National Diploma and as such is a more challenging course than the level 2 gym, but we have an 85% first-time pass rate for students on certain personal trainer courses.

When studied on a part-time basis the course takes five months, and when studied full-time only 3 weeks.

Anyone who does not already have the prerequisite level 2 gym course can study both the level 2 and level 3 courses with one of our combined course packages which take slightly longer but are much better value than studying both courses separately.

3) First Aid Certificate

The first aid certificate, sometimes known as an emergency first aid at work qualification, is a Health and Safety Executive (HSE) recognized certification.

It teaches personal trainers how to perform basic first aid in case any of their clients should sustain an injury during training.

It is valid for three years before it needs to be renewed.

4) Personal Trainer Insurance

Personal trainer insurance is not technically a legal requirement, but it would be extremely foolish for anyone to work as a personal trainer without it.

If someone under the supervision of a personal trainer is hurt or injured during the course of their training, if the trainer does not have an insurance policy in place, he or she would be personally liable for the costs of their injury.

Translation: If you’re running with a client in a park and he falls and breaks his leg so can’t work for six months, without insurance you could end up owing him six month’s wages.

We provide four week’s free insurance for graduates of some personal trainer courses.

After you’ve got your qualifications and your insurance sorted out, the sky really is the limit for your career as a personal trainer with ptpower.co.uk. You will have to decide what kind of personal trainer you want to be and what kind of clients you want to work with, but most important of all you will need to market yourself and get clients.

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5 TIPS TO MAXIMISE YOUR PERSONAL TRAINER

Many of you reading this will already have a personal trainer at Concept. Hopefully you are already seeing results and achieving your goals with your trainer at ptpower.co.uk. If you or someone else is thinking about personal training to improve their fitness, heres a quick guide to help you get the most bang or your buck:

Satisfied with his work out.

  1. Maximise your training time

Sounds obvious, but so many people turn up late – CONSISTENTLY! Your trainer has planned a session to last the hour or 30 minutes and by turning up late you will throw the whole session off kilter. try and plan a warm up in advance. ask our PT’s to teach you a general warm up and then simply be ready for the session when its your time. PT’s are usually busy with back to back clients so by being workout-ready it makes their lives easier, and will mean you are getting 100% workout time during your session. Stay on 10 mins late and do a proper cool down if you’re comfortable to do this yourself too.

  1. Set goals

Always set goals with your PT. Goals you both agree with. use the SMART method of goal setting (specific, measurable, achievable, relative and time contained) to make sure you are both on the same page when it comes to what you are trying to achieve. If you want to improve a certain aspect of your fitness tell your trainer. It will focus your sessions and help you to achieve more, quicker.

  1. trust your trainer

While there are good and bad PT’s (like any industry) ALL trainers will have had to undergo some form of training. They should have an understanding of the best methods to help you succeed. Check their credentials, ask them for their areas of expertise, but you must listen to what they say. the worst kind of client is the one that pays for PT, then tells their trainer what they should be doing in the session.

  1. Do what you don’t love

This follows on from the above point. Your PT isn’t simply trying to make your life a misery while you are in the gym. the beauty of having a trainer is that they should be pushing to do what you don’t like or perhaps wouldn’t do yourself.

  1. take ownership

Your PT is not responsible for your results. The only person who is in charge of what you get out of your sessions is you. If your goal is to lose weight, you must eat right. If you want to run a marathon, you got to get the miles in etc etc. Your PT sees you for 30-60 minutes 1-4 times per week. In the course of day thats nothing. they are only responsible for 1 out of the 24 hours you are around. Its up to you. before you blame your trainer, ask yourself whether you are doing everything you can OUTSIDE of the gym to maximise your training in it.

there you have it guys – 5 quick tips to maximise your personal training. If you haven’t made the call, text or email do it now. Get it in your diary and value your training time. When you achieve your goals, it will be worth every penny and every second.

read more

New Year, New You!

Soon enough the New Year will be rolling around and after we sing for Auld Lang Syne and toast the new beginning with a flute of the best champagne, it comes the time for resolution. Every single year, bars are stuffed with party goers through December and gyms are stuffed with regretful men and women who were over gluttonous through the Christmas and Holiday festivities. What to do, what to do? We do have an answer for that, and that is that your resolution should be to make better choices all round and have it last longer than just the month of January.

January is the most miserable, cold month of the year – unless you’re in Australia where although hot and sunshiney, still has the ramifications of the Christmas spending you would have done. With little money comes less treats and alcohol, which let’s face it you won’t want to see anyway after all the indulgence you’ve just partaken in! Come January, you will be hot onto Google looking for the best full body cleanse detox and cheapest deals on gym membership. It’s the busiest time of year for health clubs as those determined to shed the pounds again in time for the summertime are signing up quick smart.

Work out DVDs from every celebrity under the sun go flying off the shelves and fruit and vegetable offers shoot off as well as blenders and juicers. You have to ask yourself what is a good detox cleanse for the body and go with it. Some people like to live on fruit and vegetable juices for a few weeks to cleanse their insides of the fatty sausage rolls and quiche slices they’d already consumed. Mostly, people start cutting down on carbs and fat and start running routines to get themselves fit again.

The phrase ‘New Year, New You’ is thrown around a lot in the pursuit of a hot new summer body but sometimes that phrase can mean something more. Sometimes it refers to your outlook on life and your attitude to yourself, and believing that you are just fine as you are. Sometimes everything in moderation is a mantra you should uphold and make who you are the best you can be and not try and copy the latest skinny celebrity. Extreme diets are not the way to go when it comes to the New Year, and a new year isn’t a good reason to start some kind of extreme quest to get thin. If you want to make a change within yourself, start today and don’t wait. Smile more at people as you pass them on the street. Eat better because of how the different food tastes and makes you feel rather than because you believe in the calories being less than normal.

Embrace the you that you are already and you will be happier for it!

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Feeding Your Feelings: A Guide

There comes a time whether it’s the New Year strains of Auld Lang Syne, the looming summer months that demand a smaller waistline or a spring time clear out, where we want to be better and feel better within ourselves. Ultimately, this means losing weight and getting fitter. Most people start their regimen at the New Year or the nearest Monday, but if you don’t know how to manage your emotions in a way that doesn’t involve food, you have a long road ahead of you before you can start finding the best body detox cleanse for weight loss.

Diets so often fail because they offer logical nutritional advice, as if the only thing keeping you from eating right and completing an at home total body cleanse is knowledge. But that kind of advice only truly works if you have conscious control over your eating habits and let’s be honest here, if you did have conscious control, you wouldn’t be searching for a way to help yourself! It doesn’t work when emotions hijack the process, demanding an immediate pay off with food. In order to stop emotional eating in its entirety, you have to find other ways to fulfil yourself emotionally. It’s not enough to understand the cycle of emotional eating or even to understand your triggers, although that’s a huge first step. You need alternatives to food that you can turn to for emotional fulfilment.

If you’re depressed or lonely, call someone who makes you feel better, play with – or get – a pet and go for a long, cleansing walk, or look at favourite photos. If you’re anxious, expend your nervous energy by hosting a living room dance party starring you as the main guest and dance like no one can see you. Squeeze stress balls or go for a brisk jog to let go of the adrenaline. If you’re exhausted, sink into a hot, lavender scented bubble bath to relax the senses and envelope yourself in warmth and calm. If you’re bored, pick a hobby. Read a book, attend an exercise class, and watch a comedy show. There are plenty of things you could be doing to avoid eating to fill the void – whatever that void may be. You aren’t a pet, you don’t need to have a treat to feel good about yourself and the sooner you can learn this the sooner you can embark on a new life without food being the crutch to help you limp on through the tough times.

Life has its tough moments, goodness knows we go through them regularly. You’d probably think there was something wrong if you wanted heroin or cocaine to relax so look at that jam doughnut in the same way. It doesn’t have to make you feel better if you choose it not to. Look at your life and pick things that make you happy and focus on those instead and eventually, that craving, that bored hungry feeling will go because you don’t need food to shape you as a person.

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